Did you know that you can actually prevent your cavities? Yes, by having the #1 diet to heal your teeth. Eating healthy is good for overall health and wellness. It is also one step towards a cavity-free life. 


Intake of healthy fats can make a huge difference and heal cavities naturally! There are indeed some healthy and unhealthy fats out there but if you can identify the good ones, you can make the most out of them and lead a healthy oral life.

In a roundabout way, consuming fats helps us get the minerals for our teeth which helps in remineralization of enamel   Not just our teeth and mouth but it also benefits our body in lots of different ways.


Here’s how it flows…

Increased Healthy Fat →  Increased Fat-soluble Vitamins →  Increased Minerals

Consuming more high-quality fat gives us access to the vitamins like A, D, E and K2 that are contained within and works with these fats. The uptake and utilisation of minerals from the food we eat are determined as per our bodies.

Like the experts have mentioned for years, “we are what we eat,” isn’t quite on point.  Rather, the accurate statement should be, ‘we are what we absorb from what we eat’ as this takes into consideration the importance of digestion and absorption in our quest for optimal health through healthy eating.

The key takeaway is, all-natural fats have a special role to play in a healthy diet. Some are more helpful than others, but each one is important. What would be necessary though is to avoid unnatural fats in our diet. Eating junk is not a very good thing for your teeth because they are acidic in nature which causes demineralization of the enamel and also disturbs the overall health hence should be avoided.

While we are sure you must be taking care of all that has been shared, seeing a dentist is not a big deal anymore. With MyDentalPlan, all you need to do is consult India's best dentist from the ease of your home with standardized prices. MyDentalPlan, India's largest dental network is your one-stop solution to keep your oral problems at bay and make oral health accessible for all.



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  • consuming vitamins
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  • Eating junk
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